Research shows that stress can make it difficult for our bodies to fight all infections, including periodontal disease and heart disease. Teeth grinding is an indication of stress.

The following techniques may help you stop grinding your teeth:

1. Find ways to reduce your stress level and relax.
2. Avoid or limit the amount of caffeine and alcohol you consume.
3. Ask your dentist about the use of a night guard.
4. If an abnormal bite is the cause of teeth grinding, your dentist can treat the improper alignment. [Read more →]

If you sleep alone and no one is there to tell you that your teeth make grinding noises at night, here are a few clues that you may suffer from teeth grinding (bruxism):

1. General tooth pain and increased sensitivity.
2. Sore jaw muscles.
3. Difficulty opening and closing your mouth.
4. Headaches and earaches.
5. Popping sounds when you open and close your mouth.
6. Your teeth look abnormally short or worn down (worn tooth enamel).
7. You notice small dents in your tongue. [Read more →]

Teeth grinding or clenching (bruxism) is a common condition once considered harmless, or at least annoying.

Today’s doomsday financial news is causing increased teeth grinding that can cause serious damage to your teeth, your health, and your bank accounts in the form of gum disease, bite relationships, bridges, crowns, or dentures if the case is severe enough.

Common causes of teeth grinding include:

1. Inability to deal with stress or anxiety (economic or financial).
2. Lack of sleep.
3. Anger and frustration.
4. Aggressive or hyperactive personalities
5. Alcohol and/or drug consumption. [Read more →]