You’ll get better results for energy expended if you brush your teeth for two full minutes at least twice a day.

Use a kitchen timer. Two minutes is longer than you think. This tiny change can improve your dental health.

If you have a full upper or lower denture, you only need to brush for one minute.

Keep smiling.

Saundra Goodman
Got Teeth? A Survivor’s Guide
How to keep your teeth or live without them.
www.gotteethguide.com